He Said

HE SAID………… (or She Said)

Something that made you question YOU….so what do you do?

It’s easy for someone to tell you the first thing that comes to mind, “Give them the business right where you sit,” but sometimes we find ourselves simply caught in the moment of “what is happening now?” or even thinking “if i said what I really think, I could be fired immediately.”

Have this happened to you?? I know that I can absolutely relate!

Though you may be cursing them in your head, your facial expressions may be giving them every word non-verbally, or you have zoned out to think through how you got to this point….your reality is that you are still seated across from the person who has said something you do not agree with and it has hit you at your core.

Over the past two months, I have gotten a few questions on what my thoughts are to best handle feedback. I think this is partially because I consistently profess that feedback is a gift….which I truly do believe.

We have found ourselves in December! Hallelujah but hold on to your seats sports fans! The end of the calendar year is typically a time when your direct manager is plunging through quarterly reviews, you have increased stress driven by last minute work and personal deadlines, shopping for the holidays is still on your to do list and you still need to squeeze in time for reflection and to document your small wins.

 
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Whew!!!!!! You’ve got a lot going on!

 

 

So WHAT TO DO, WHAT TO DO, WHAT TO DO……………

My advise is to remember to L.O.V.E. Y.O.U as you hold on to your core.

LOVE YOU - lolita e walker
 
 

…….Because YOU are talented, you are unique, you are an expert in what you do.

 

Listen Intently

Have you heard the saying, “You have two ears and one mouth and to use them accordingly?” If not, no problem, it may be something that my father put on instant repeat each time I put my foot in my mouth without truly using the opportunity to not only hear, but to listen.

Allow yourself to be present during the conversation by taking a deep breath when you realize that this is about to be a difficult conversation. Your undivided attention in the conversation allows you to understand not only what is being said to you, but the reason that they are saying it. Listening is the only true way to then be able to ask intelligent follow up questions that may drill a bit of clarity.

Option your opportunities

If feedback is a gift, what parts can you control? Well let’s think about this for a moment. It’s not a bad thing to make yourself vulnerable and invite input into your space. What you have power over is how you react to this gift that is being presented to you. Will you act upon each point? Is it something that you know will help you personally and/or professionally?

Consider after hearing what is said, to write down the strengths that came out of the conversation and the opportunities that were highlighted. Option them.

I am suggesting that you write them as a list and then give options on how they could help you if this area were improved. Choose then if you can leverage your strengths to help you. Choose if this is a priority for you at this point. Remember that you don’t need to necessarily grab all of these gifts with excitement :) Just because they were offered to you does not mean that you must readily unpack them. It’s ok to give yourself a bit of time.

Voice your understanding

Consider after you listen to the feedback to repeat back your understanding. As you summarize what you heard, it offers the other person to confirm or clarity the points. When you draw clarity, you can then focus on the most relevant information. You are clear on the points that they have made and can avoid assumptions or reading more into what was said. This, for me, has proven to open a dialogue of better understanding. In your emotion of “how dare you” thoughts during the conversation, you may have misheard a few points or related it to something unintended. Clarity breeds understanding.

Explore you and your role

Take time with the input and leverage this time to reflect and to explore. Is this feedback something that has been told to you in the past by another person? Have you explored if this feedback is worth unpacking and doing something with? What role did you play in the examples that were told to you?

Yesterday’s thoughts

Compare your “yesterday’s thoughts” to today. Once you have had a moment to sit on what was said, you then have a clear head to compare. Have your thoughts changed at all? Are you in more of an open space to receive the feedback that you may have blocked yesterday?

Organize with clarity

As you can see, clarity is an ongoing theme with each of the points as you L.O.V.E. Y.O.U. To be clear is to be focused and to be focused allows you to navigate the path that is best for you by assigning actions that yield the outcome that makes the most sense.

Use your strengths

At the end of the day, your core strengths are able to propel you to your greatness. They are what make you you. They are what you have become an expert in and likely are innate characteristics that you possess. The beauty in this is that these strengths have become part of your DNA. Use them to secure the resources and help you need to turn those opportunities into further strengths.

You are good at what you do. You are good at being you. Allow these strengths to work for you and help you L.O.V.E. Y.O.U even more.

Your strengths become your power so protect them. Don’t easily give these up or allow them to be taken away from you by a cloud of what others may not yet see. The feedback or input that was given to you is just that - a gift. What you control is when you unpack that gift, how you react to that gift, and how you allow yourself to bounce back!

Own it and l.o.v.e. y.o.u

 

 
 

I’d LOVE to see you at my upcoming February 2019 Women’s Weekend Renewal Retreat. Not only is it a sacred space to reflect and renew, but it is the perfect opportunity for you to love you even more. Investing in you to pause, reflect, and rejuvenate is PERFECT for you to jump start 2019.

Fall First, Act Next!

Fall First, Act Next!
  • When we were small, we would fall and then cry. 

  • As parents, we encourage our children to get right back up and try, try, again! 

  • As adults, we occasionally forget that to fall is to learn from our mistakes and that in a short time frame, we must quickly act. We must quickly and intentionally move and behave in a certain way to push forward.  

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It's Time for your RESET! The Summer is Here!


Reset with Walker & Walker Enterprises - unsplash
 

Remember to capture YOUR wins


Embrace YOUR impacts


Surround your space with positive energy

Experience the joy of YOU

Trust that YOU ARE.......uniquely YOU  
 

 

The sun is out, the grills are lit, the beach is waiting on your arrival, and RESET season is here! It's time to pause, to reflect, to celebrate, and to enjoy YOU!  Here's 5 tips to help you get your summertime RESET on!!!  Have fun!!  

 

R is for Remember to capture YOUR wins

How amazing would it be to read your collective wins at the end of a long week?  How inspiring would it be to remember your achievements on those days you feel you have nothing more to give?  It’s all in your control!  If I may offer you one consideration, I would love for you to try something new in the upcoming week, which is something that has worked for me and a number of my clients, friends, and family.  Consider posting a flip chart pad or sheet of paper near the dinner table.  Each day before dinner, jot down your small win.  If there are other folks in your household, also consider dividing your paper in columns, with the name of each family member at the top, where everyone writes one small win from that day.  There are no rules, there is no judgement, but instead, simply the capture of what each person considers their win.  My 6-year-old son occasionally writes, “you picked me up early from after school” or “my teacher said I did great today.” Not only may this be a new dinner-time ritual and conversation piece, but it also showcases a moment in your day where you achieved something great…AND allows you to articulate it to people you know, trust, and love!  Congratulations.


E is for Embrace YOUR impacts

Far too often, we miss taking our moments to say “Wow, I did do that.” Even at a rarer instance do we take time to celebrate our impacts.  Did you know that you had an impact on someone yesterday and today?  Hmmm, you had to think about it right?  Well, it’s true.  Even when you don’t want to be or think you are, there is someone looking at you for encouragement and it’s OK to take moments to pause, reflect, and embrace the impact you are having on others.  Occasionally, it is even hard to fathom that someone saw you and your actions as role modelling a piece of where they want to be, an inspiration, a push, or a lesson. When you sit and reflect, you are able to embrace the fact that there is in fact, cause for celebration.”  

 Here’s a little story.  As I coached a client this week through a brainstorm of what would excite her in her moments of pause, she mentioned a “me party.”  Now a recurring schedule on Fridays at 5:00pm, with an hour reminder to wrap up at work, her new 5:00pm appointment with herself became the weekly celebration she needed for her.  I pass this along to you because a “me party,” quite simply put, is pausing to enjoy your moments.  It will differ for everyone, but for this amazing woman, her celebration includes take-out from a local restaurant, a glass of wine, a recliner, and her favorite Netflix movie.  I encourage you to define your “me party” AND get it scheduled today!

 

S is for Surround YOUR space with positive energy

Social media may remind you that you have 1K followers or 200 more connections in a single day, however your personal space is a sacred place.  This is reserved for the energy you want to give and that you wish to receive.  Surrounding yourself with people and things that push you beyond where you are today, will allow you to thrive in a newfound greatness you have yet to realize. 


E is for Experience the joy of YOU

Guilt, fear, and the notion that we are too busy to slow down,  are only three blocks that get in our way when we think of taking care of you first.  When you invest in taking care of yourself, you fuel your mind, your body, and your soul.  Who said being selfish on occasion is a bad thing?  My vote is that it is A-OK!  I posted an “instructional acronym” on SELFISH this week and would love to share it with you in the event that you missed my post on IG, FB, or LI.

selfish instructional aronym by lolita e walker.JPG


T is for Trust that YOU are uniquely YOU

Need a reminder?  Consider not only reminding yourself, but also reminding the world by grabbing a tee or tank that make the same power statements.

 

In summary, your RESET is all about YOU! An easy and poetic way to keep it all together is...

 You are cordially

You are cordially

Remember to capture your small wins

Embrace the impacts you have made, then allow your celebrations to begin

Surround your space with positive energy, folks who lift you when you are at your worst

Experience the joy that comes along with taking care of you first

Trust that you are enough, you are worthy, and you are blessed! BEYOND MEASURE!

 

JOIN AN AMAZING WOMEN'S WEEKEND RENEWAL RETREAT & GET YOUR RESET ON with 11 other powerful women September 21-23, 2018.  Check it out and grab your tickets today!


Lolita E. Walker of Walker & Walker Enterprises
 

Lolita E. Walker is a change champion for women and a certified coach.  Her passion of witnessing transformation right before her eyes has sparked her movement of empowering women to embrace their challenges and triumphs, act in their strengths, and thrive in their greatness.  Personalized affirmations, coaching, women's retreats, products that make a statement, and more, Lolita meets you where you are and journeys you to where you want to be.



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Lolita E. Walker

Lolita is a change expert and champion for women who founded Walker & Walker Enterprises, LLC. as a movement that helps and empowers busy women to take back moments for themselves to truly embrace, act, and thrive in the challenges of change. Through unique training workshops, speaking, coaching, 1:1 consultations, and affirmations, to name a few, Lolita is engaging and touching women's lives each day. Ownership, accountability, and clarity are three of her focal points throughout her teachings.

It's Time for You To L.E.A.P.


The jump is so frightening between where I am and where I want to be...because of all I will become I will close my eyes and leap.”
— Mary Anne Hershey

Ever had that butterfly feeling in your tummy and knew you should just do it, or been fed up and simply knew you need a change?  Well...

 

NOW IS YOUR TIME, YOUR TIME TO LEAP and here are 4 things to commit to memory that remind you YES, YOU CAN!

 

L is for Latch

Latch on to your faith and strengths, which will help you soar to greater heights.  

Ask 3 people you know to give you 3 of your strengths.  Shoot them an message, call them up, or ask them in person, the results will be the same.  You are looking for positive characteristics that make you.,YOU!  Ask them to give you an example of each one so you have context.  Try not to challenge what they share with you, over-analyze, or ask penetrating questions, because you have now opened your mind to receive their feedback as a gift.  Simply say thank you and most importantly of all, believe them.  Relish in the fact that you have many strengths, some that you know and some you have yet to realize. 

The reality is that we oftentimes fail to pause and simply take in our small wins.  Your strengths are wins.  They are what empower, inspire, motivate, challenge, and demand the positive attention you deserve.  Take your moments to pause because, guess what.... YOU ARE GREAT!  simply say thank you, let the feedback sit, and then think about how this strength can help you reach your goal!  This, alongside your faith, will propel you to SOAR!

 

E is for Expect

Expect ups and downs on the journey to bring life to your vision.  

If it were easy......well,,,, all of us would have leaped by now!  There will definitely be times you will question yourself and even contemplate whether or not you should quit.  There will be times you get extra energy because you are on a roll.  It is these energetic wins that will lift you when you begin to challenge your decision to leap.  Here's something that you can try.  At the end of each day, document a small win. Stick a sheet of paper, titled "Small Wins" on your wall so it is visible daily.  You can even section off columns for everyone in your household.  It is a fabulous family fun time, that after a few times, will become a fun habit that everyone looks forward to.  Stay consistent and lean on these accomplishments when your days, weeks, and months throw small doubts your way!  #YOUGOTTHIS

 

A is for Assess

Assess your progress and adjust to meet your goals.

Just because you have a plan doesn't mean you cannot adjust the plan as needed.  Your goal is clear, you have developed how you will get there, have tested it out over a period of time, and have a few results to warrant the change.  Do it!  It is your plan.  You created it to achieve your your goal.  Adjust as needed and be sure to measure your success.

 

P is for Prepare

Prepare to live and thrive in your greatness.  ITS RIGHT THERE!

When you have reached your goal, the magic that sits there awaiting you is confidence, commitment, power, determination, accomplishment, perseverance and reward!  You did that.  Yes, you are worthy!  Recognize and Reward Yourself!


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Lolita E Walker is a Certified Life Coach and Change Champion for Women.  She is at the forefront of a movement to empower women to embrace, act, and thrive in the challenges and triumphs that are before them, act in their strengths, and thrive in the greatness that they are.  Click Here to Read More


SPRING into A New You

gift of spring with walker & walker enterprises

It’s Time to SPRING Into A New You & Here's 6 Tips to Get You Started

 

The sun has peeked its head, the children are making their way to the playground, vacations are being planned, your car is finally getting washed.  When you clean your windows and change out the closets, consider cleaning out the clutter in your personal space.  Spring is the perfect time to detangle yourself from some of the people and things that may occupy your spaces and places.

·       Think of 5 people in your immediate circle.  Are they adding to your "joy jar" or taking from it each day?  

·       Are your friends telling you what they think you want to hear or what they know you need to hear?

·       Are you already super happy and simply are wanting spring to jump start your next phase of awesomeness?

 

Well, COME ON IN SPRING!

Check out this S.P.R.I.N.G. acronym to spring you into something new!


 
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1. Sing it loud.

I am a conqueror.  I am beautiful.  I am power.  I deserve any and every blessing that is coming my way.

Start with a deep breath in and a deep breath out each morning as you wake.  Consider modifying your morning routine to include gratitude and an affirmation to yourself, FOR YOURSELF.  Be specific, intentional, and driven towards your core strengths and the greatness of where you want to be.  Don't know where to start?  Grab a powerful, personal, & poetic affirmation designed just for you.

2. Prepare yourself for the breakthrough that is headed straight your way. 

Start with removing distractions from your space.  Avoid getting caught up in what is not progress you forward.  It oftentimes seems easier said than done BUT it doesn't have to be.  YOU GOT THIS!  Be clear on your goals.  If people or things are obstructing your path to achieving those goals, classify them as a distraction.  Move them to the sidelines and keep forging ahead.  When you reach your end destination, you can then decide if they remain on the sidelines or if you allow them into your new space.

3. Rediscover yourself. 

Rediscover what you love to do, THEN do it.  Here's a little exercise.  Grab a sheet of paper, position it horizontally, and divide it into five columns. 

  • Column 1:  Write down 3 things you are doing when you are at your happiest.
  • Column 2:  Write down the month and year of the last time you recall doing each of the 3 activities. 
  • Column 3:  Write down what obstacle or fear is holding you back from doing each activity more regularly. 
  • Column 4:  Write down what you can do to conquer each obstacle or fear.
  • Column 5:  Write down a month THIS YEAR that you will plan to do each activity.

Create a calendar event for yourself to "just do it." Finally, take a photo of your list and send it to 2 people that you know will support you in getting it done.  Accountability drives action!

4. Intercept negativity now. 

Shut negativity down by intercepting it before it knocks at your door. Your space is sacred and must be protected with what you deem is appropriate to bless it with. Negativity has no place within your journey.  Disrupt your normal and hang your positive affirmations, your goal, and your plans for you to see on a regular basis.  Stay focused and positive in getting there. 

5. Nourish all of you.

Hmmmm, can one of the activities you listed in #3 (Rediscover Yourself) help you nourish your mind, your body, or your soul?  Are you reading, attending training's, and growing your mind?  Are you feeding your body fruits, veggies, grains, and other power foods? Are you taking time to invest in you and what feels good to your soul?  Looking for an amazing way to do all 3?  Join me for a 2.5 day, all-inclusive renewal & rejuvenation of wellness, cooking, meeting new people, workshops to shift your thinking, dlounging by the pool, and simply rediscovering you!

6.  Give of yourself freely. 

Although you may not yet be in the position you desire for your future, you have so much to be grateful for.  Give of yourself freely and without reservation because to "pay-it-forward" may really go a long way for someone in need.  Someone did It for you.  Give of yourself and be amazed at the blessings that pour down in your favor.


SPRING Forward & Invest in You



 

Lolita E. Walker is a change champion, speaker, and workshop facilitator at the forefront of a movement to help women shift their mindsets and take back moments for themselves.  These moments translate to more productive, creative, and decisive individuals, who embrace change at the onset, act with clarity and confidence, and thrive, as they surpass their desired results.  She moves powerful women into their own personal greatness to thrive in work, home, and life.  Within the disruption, discomfort, fear, and doubts of change, are triumphs, successes, and wins.  Lolita's brings those out of all of her clients.  Her services range from creating personalized daily affirmations, to retreats, speaking, and coaching, to name a few.

Lolita E. Walker, Walker & Walker Enterprises
 

Are YOU your top priority?



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How many times have you said ABSOLUTELY as the response to this question because you know it is the right answer?  How many times have endless thoughts danced in your head to then give you pause in taking those moments you need?

Likely this has happened to you once or twice.  How do I know? Because I have had this happen to me as well.   I have been there when little voices rouse up feelings of guilt, as if there is no time, or thoughts that you don't need to take your moments right now because you are doing just fine on your own.  Far too often, as women, we don't take the necessary moments to PAUSE and renew ourselves.

Self-focus, self-doubt, self-sabotage, & self-limiting beliefs can knock us down and hold us hostage each day.  The drive is knowing that we are better than the little voices in our heads.  We are powerful, we are smart, we are warriors, we are determined.  Even Wonder Woman pauses to simply be :)  In the normal hustle and bustle, busy women like us can begin to renew ourselves by creating time in our schedules, shifting our mindsets, and knowing that taking care of us means that we are better able to take care of others.  Here are a few tidbits on how to consistently renew you - one step at a time.


7 Steps to Renewing You.

 

1.  Take Moments to BREATHE

To really breathe.  Solitary deep breaths in of knowing you are enough, of positive energy, of your worthiness, of your commitment to greatness in your day.  Deep breaths out of toxic energy, negativity, self-limiting beliefs, and of doubt.

2.  Lean on FAITH & MEDITATION

To have a greater purpose beyond yourself and a faith that holds you up is a rock that is unshakable.  Lean on it for strength and guidance as you move throughout your journey.

3.  AFFIRM Yourself Daily

Address yourself in the mirror daily to profess what you will do and be within your day.  Continue until this routine is missed if you momentarily forget.

4.  Visualize Your GOAL

Get your goals on paper so that you can see it daily.

5.  Identify Your SUPPORT SYSTEM

Occupy your space with people who will hold you up during your journey.

6.  Communicate your LEAP PLAN

To leap is to know that there is a world of unknown awaiting for you.

7. COMMIT

Just do it!  You got this!


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RENEW yourself for the greatness that lies ahead.

Remember you are stronger and smarter than you may give yourself credit for.


Expose yourself to new experiences & be amazed at how your strengths propel you to soar.


Nourish your mind with positive energy & affirmations each day.


Execute your work with excellence, pride, & with everything you are proud to attach to your name.


Wish the same upon those who support you, then with your leadership, they will do the same.

 


Consider renewing YOU at an upcoming  Women's Weekend Renewal & Training Retreat to reset right before the holidays.  You will enjoy 11 other phenomenal women, at a serene location, private chef, workshops, mindfulness, and much more.  



Lolita E. Walker is a change champion, speaker, and workshop facilitator at the forefront of a movement to help women shift their mindsets and take back moments for themselves.  These moments translate to more productive, creative, and decisive individuals, who embrace change at the onset, act with clarity and confidence, and thrive, as they surpass their desired results.  She moves powerful women into their own personal greatness to thrive in work, home, and life.  Within the disruption, discomfort, fear, and doubts of change, are triumphs, successes, and wins.  Lolita's brings those out of all of her clients.  Her services range from creating personalized daily affirmations, to retreats, speaking, and coaching, to name a few.


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Lolita E. Walker

Lolita is a change expert and champion for women who founded Walker & Walker Enterprises, LLC. as a movement that helps and empowers busy women to take back moments for themselves to truly embrace, act, and thrive in the challenges of change. Through unique training workshops, speaking, coaching, 1:1 consultations, and affirmations, to name a few, Lolita is engaging and touching women's lives each day. Ownership, accountability, and clarity are three of her focal points throughout her teachings.

I Am.....

LIKE HONEY ON A WAND - Lolita E Walker

AREN'T YOU???  

Like honey on a wand, I leave imprints on every crevice I touch and I stick around until the dose over-delivers on the greatness you originally expected.  Honey improves almost everything it comes into contact with and has unlimited possibilities for what it can positively impact......similar to the experience of working with me. 

Wait ... you would say the same of working with you right?  If not, I am here to help you discover your "I am!"

 

Hello Busy, Phenomenal Woman & the Strong, Confident Man who supports your journey to be "YOUR BEST YOU".... unequivocally! 

 

I am Lolita E. Walker, and am here to grace you with 5 tips to ALWAYS KNOWING YOUR WORTH...just like that amazing, natural honey that NEVER goes on sale, neither will you and what you bring to the table. 

My note to you:  Make lasting imprints in EVERY crevice you encounter and be that perfect drop of HONEY that over-delivers each time!

  1. H - Hone in on who you are and be confident as you affirm it each day.
  2. O - Own your strengths and use them to fuel the steps on your journey.
  3. N - Never say Never.  That word doesn't live here anymore.  There is a solution to every obstacle.  Pause, reflect, adjust, and go.
  4. E - Experience the unexpected.  Remove distractions to open your eyes to new experiences, people, and places.
  5. Y - Yearn for even more.  When you have realized your goal, take time to celebrate, then move to the next.  You have plenty more wins to grab hold of.
 
I AM.Lolita E walker
 
 

2018 is not only about achieving your goals, but it is about consistantly over-delivering to expectations. 

2018 is the Year of the Woman and our time is NOW! 

2018 is when you will make every drop count!  

2018 is when you will Know who you are, Be who you dream, and Master who you are confident you will become!

Know your "I am" and affirm it every day!


 

Lolita is a change champion, speaker, and workshop facilitator at the forefront of a movement to help women shift their mindsets and take back moments for themselves.  These moments translate to more productive, creative, and decisive individuals, who embrace change at the onset, act with clarity and confidence, and thrive, as they surpass their desired results.  She moves powerful women into their own personal greatness to thrive in work, home, and life.  Within the disruption, discomfort, fear, and doubts of change, are triumphs, successes, and wins.  Lolita's brings those out of all of her clients.  Her services range from creating personalized daily affirmations, to retreats, speaking, and coaching, to name a few.

 


Lolita E. Walker

Lolita is a change expert and champion for women who founded Walker & Walker Enterprises, LLC. as a movement that helps and empowers busy women to take back moments for themselves to truly embrace, act, and thrive in the challenges of change. Through unique training workshops, speaking, coaching, 1:1 consultations, and affirmations, to name a few, Lolita is engaging and touching women's lives each day. Ownership, accountability, and clarity are three of her focal points throughout her teachings.

I'll Take Feedback from You, and You, and You!

Lolita Walker - Honest Feedback Blog

Hey Change Agents!

It’s 2018 and time to walk more confidently into the changes that are coming your way by deliberately seeking the awesome gift of feedback.

Allow the New Year to bring a New You. Leap into your discomfort of seeking direct feedback and know that there is occasionally discomfort from those you are seeking the feedback from.  The feeling is likely mutual, so lightening the load with a smile or approachable manner is a good bet.

Ask for specific feedback with the intent of listening carefully to the strengths and the opportunities that are shared. My daddy always told me that you have two ears and one mouth and to use them accordingly.

**His voice is still in my ear despite him no longer on this earth. He even made it to part of my "Embrace, Act, & Thrive" program of #embracingchange. 

 

Here’s 5 tips to get you going.

 

1. Ease the discomfort by letting them know you are seeking feedback for this specific reason and share why you know they are the perfect person to give it to you.

2. Give them time to think. Although you want the input instantaneous, allow them time to think of quality feedback based on what and why you are specially looking for it.

3. Don’t overreact. Feedback is a gift, and like some gifts, you may not like or appreciate it at the time. Take it all in and use what you can as related to your original intent. 

4. Jot the feedback down. Though you may not use it all now, there is likely a bit of truth in the ones you don’t readily want to believe. Come back to it over time, but focus on what is needed to make you your best you now!!

5. Lastly, thank them for being so open and willing to share.  Avoid the sensation to give them feedback. This is NOT an opportunity for you to download all of the strengths and opportunities you have for them. You are listening and thanking....remember. 
 


 

Lolita E. Walker is the founder of Walker & Walker Enterprises: A Personal & Organizational Change Management Consultancy. She is a mother, process improvement specialist and change management expert. She will partner with you on how to free your mind of distractions, manage your transitions, and embrace your change through acceptance and renewal. Her change management program results in the self-discovery of strengths that drive your success, coaching that translates into increased communications with those depending on you, and a sustainable change map that drives clarity, confidence, ownership and action. Learn more about her ProgramPersonalized “Affirmations by Lolita,” Retreats, and other offerings that help you embrace and thrive in transition and change. Visit https://www.lolitawalker.com.

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Lolita E. Walker

Lolita is a change expert and champion for women who founded Walker & Walker Enterprises, LLC. as a movement that helps and empowers busy women to take back moments for themselves to truly embrace, act, and thrive in the challenges of change. Through unique training workshops, speaking, coaching, 1:1 consultations, and affirmations, to name a few, Lolita is engaging and touching women's lives each day. Ownership, accountability, and clarity are three of her focal points throughout her teachings.